By Sascha McMeekin, Accredited Practising Dietitian, Owner and Principal Dietitian at Prosper Dietetics If you are battling chronic constipation this article is for you. Most likely, this disorder is costing you considerable time and money and detracting from your enjoyment of life. You aren’t alone with approximately 10% of the global population with the same struggle. You have most likely adjusted your diet and lifestyle to improve your chronic constipation with little re

By Sim Sekhon & Sascha McMeekin Irritable Bowel Syndrome (IBS) is typically a life-long condition. Your IBS symptoms are likely to vary...

By Annika Wood & Sascha McMeekin Are your IBS symptoms causing you to feel stressed, or is your stress contributing to your IBS? Help! Increased stress, anxiety and/or depression can often be accompanied by symptoms such as bloating, gas, constipation, or pain in those with irritable bowel syndrome (IBS). Struggling with IBS symptoms can often cause these feelings of stress, anxiety, low mood, and irritability, just like these feelings can also trigger IBS symptoms. External

By Sascha McMeekin, Accredited Practising Dietitian, Owner and Principal Dietitian at Prosper Dietetics What is fibre? Dietary fibre is...