An IBS and Low FODMAP Dietitian is a university-qualified health professional with advanced training dedicated to managing complex gut conditions. Through comprehensive medical screening and tailored dietary analysis, they create personalized, evidence-based management plans to treat your symptoms, optimize your microbiome, and help you safely expand your diet.

the low FODMAP diet is the most effective and well-research diet for IBS. The low FODMAP diet is only ever recommended for 2-6 weeks for these reasons; limited sources of prebiotics and limited variety of plant foods.

By Sascha McMeekin, Accredited Practising Dietitian, Owner and Principal Dietitian at Prosper Dietetics Dr Dimidi and her team, have published the ‘British Dietetic Association Guidelines for the Dietary Management of Chronic Constipation in Adults’ in the Journal of Human Nutrition and Dietetics. The findings of this research have revealed which food is best food for constipation. If you are battling chronic constipation this article is for you. Most likely, this disorder

By Sim Sekhon and Sascha McMeekin If IBS flare-ups are keeping you up, getting you down or taking over, read on to learn the 3 ways to...

By Sascha McMeekin, Accredited Practising Dietitian, Owner and Principal Dietitian at Prosper Dietetics Dietary fibre is an indisputably essential part of a healthy diet, but not all fibre is equal. Three key characteristics define it's effect on the gut: solubility, viscosity, and fermentability. The exact therapeutic dosing for specific gastrointestinal issues is still being researched, however, your IBS Dietitian can help you modify your intake based on whether they are pr

A Dietitian's Guide: Probiotics & Prebiotics in Irritable Bowel Syndrome. By Sascha McMeekin, Accredited Practising Dietitian.