Workplace Wellbeing
Practical sessions to advance employee wellbeing and productivity. Tailored to the needs of your team.
Improve your team’s energy levels, immunity, mood and focus with sessions they will actually want to attend.
Accredited Practising Dietitian with 15 years of dietetics experience.
Gut health is at the core of mental health, immune system function, sleep and overall health and wellbeing. Sessions are based on gut health science with strategies your team can implement the same day.
Popular topics include:
Fueling your mood with food
This session provides research-backed information about how eating well can transform mental health in a matter of months. And feeling better means working better. Practical strategies included to take action - today!
Eat to boost your immunity
Immune system function is hugely impacted by the integrity and functioning of the gut. Healthy staff take fewer sick days and handle stress better. A wealth of information presented alongside strategies to make meaningful changes.
How do you eat for a healthy gut?
The Healthy Gut Diet 101. 'Good for gut health' is commonly reported but what kind of foods, products and lifestyle actually improve gut health? Science-supported information and recommendations tailored to your team.
Eating well in the workplace
Eating well during the daily grind can seem difficult until someone tells you how. This session is full of healthy short-cuts, local recommendations and ways to set yourself up for a successful week of healthy eating.
Each session includes a complimentary summary fact sheet
Session pricing is transparent and arranged prior to the talk.
Whether you are after an express lunch and learn, or a series of sessions I can develop a tailored session or program to meet the needs of your business.
Single schedule session: from $750
Quarterly program of nutrition sessions: from $2400
Drop-in clinics 1:1 with employees: $185 per hour
Can you provide workplace wellbeing presentations for small and large businesses?
Yes, my workplace wellbeing presentations can be tailored for small and large organisations, leadership teams and a multisite workforces.
Are online corporate nutrition presentations available?
Yes, my sessions can be delivered both online and in-person to suit hybrid work arrangements.
Can you tailor the session topic to our workplace?
Yes. My workplace wellbeing presentations are completely customisable to suit your employees needs, demographics, organisation location, and workplace goals.
Can you provide 1:1 consultations with employees?
Yes, if you are also seeking individualised support for your employees, personal consultations can be arranged in a convenient workplace drop-in clinic or via virtual consultations.