Workplace Wellbeing
Practical sessions to advance employee wellbeing and productivity tailored to the needs of your team. Improve your team’s energy levels, immunity, mood and focus with sessions they will actually want to attend.
Accredited Practising Dietitian with 15 years of dietetics experience.
Gut health is at the core of mental health, immune system function, sleep and overall health and wellbeing. Sessions are based on gut health science with strategies your team can implement the same day.
Popular topics include:
Fueling your mood with food
This session provides research-backed information about how eating well can transform mental health in a matter of months. And feeling better means working better. Practical strategies included to take action - today!
Eat to boost your immunity
Immune system function is hugely impacted by the integrity and functioning of the gut. Healthy staff take fewer sick days and handle stress better. A wealth of information presented alongside strategies to take action.
How od you eat for a healthy gut?
The Healthy Gut Diet 101. 'Good for gut health' is commonly reported but what kind of foods, products and lifestyle actually improve gut health? Science-supported information and recommendations tailored to your team.
Eating well in the workplace
Eating well during the daily grind can seem difficult until someone tells you how to do it so it's quick and easy. This session is full of healthy short-cuts, local recommendations and ways to set yourself up for a successful week of healthy eating.
Session pricing is transparent and arrange prior to the talk.
Whether you are after an express lunch and learn, or a series of sessions I can develop a tailored session or program to meet the needs of your business.
Single schedule session: from $750
Quarterly program of nutrition sessions: from $2400
