By Sim Sekhon and Sascha McMeekin If IBS flare-ups are keeping you up, getting you down or taking over, read on to learn the 3 ways to...

By Sim Sekhon & Sascha McMeekin Irritable Bowel Syndrome (IBS) is typically a life-long condition. Your IBS symptoms are likely to vary in intensity over time and can even switch from being diarrhoea-predominant to constipation-predominant. Periods of intense IBS symptoms, such as increase abdominal pain, bloating, diarrhoea and/or constipation, are known as ‘IBS flare-ups’. The first thing to know about IBS flare-ups is that all IBS sufferers experience them at one time or

By Annika Wood & Sascha McMeekin Are your IBS symptoms causing you to feel stressed, or is your stress contributing to your IBS? Help! Increased stress, anxiety and/or depression can often be accompanied by symptoms such as bloating, gas, constipation, or pain in those with irritable bowel syndrome (IBS). Struggling with IBS symptoms can often cause these feelings of stress, anxiety, low mood, and irritability, just like these feelings can also trigger IBS symptoms. External