Overnight Oats

Serves: 2

Cooking time: 10 minutes

Ingredients:

• 20 almonds

• 1 cup rolled oats

• 2 teaspoons cinnamon,

• ground 1⁄2 cup milk, low fat (lactose free if required)

• 1⁄2 cup water

• 1/2 cup blueberries and 1 banana (just ripe) to serve

• 200g Greek style, plain yoghurt (lactose free if required)

Method :

1. Roughly chop the almonds.

2. Place oats and almonds into a bowl and add the cinnamon, mix well.

3. Pour in the milk and water, cover and place in the fridge overnight.

4. In the morning, scoop out your serve, add a dollop of yoghurt to loosen the mixture, add the blueberries and banana to serve.